Barbara greets a friend on the main street of Paboase. All photos by Laura Noel/CARE. 

Barbara’s story: from food insecurity to financial power

By  Josephine Bonsu and Laura Noel, CARE USA

“Food gives us joy. Food embraces everything on this earth, and so food is king in everything we do.”

Barbara is a retired teacher, living in Larwehkrom, a cocoa farming community in Western Ghana.  

“If there is food in the house, then everybody is happy. If there is no food in the house, then your husband is angry. No one is happy. To me food is happiness, and it is security.” 

Living in Larwehkrom, Barbara has seen how precarious women and girls’ safety can be.   

According to the United Nations, 5.6 per cent of Ghana’s population was already experiencing severe hunger and  36.6 per cent was experiencing  moderate or severe food insecurity in 2020. And that was before the massive disruptions to global food systems from the war in Ukraine impacted farming communities like Barbara’s. Now, as many of the farmers prepare the soil for the upcoming season, there is less fertilizer available, and the prices for basic supplies are rising. National inflation is nearly 40 per cent, and the price of fuel and basic staples like bread have more than doubled. 

While no one could have predicted this disruption to Ghana’s food systems, Barbara had been working for the past few years with CARE to make sure farmers and communities were resilient when crisis came. 

A group of people sitting on chairs, surrounding a woman who stands and addresses them.
Barbara speaks at her local VSLA meeting in Larwehkrom.

THE 4-STAR DIET 

As a mother of six and an active member of the community, people in Larwehkrom had long looked to Barbara as a leader. But she wanted to find new, bigger ways to help lift the community out of the cycle of insecurity and scarcity. She just didn’t know how or where to begin. 

In 2016, CARE invited Barbara to learn homestead gardening through a program designed to teach people in areas like Larwehkrom how to grow enough food to make it through Ghana’s hard times. Staple foods like corn and cassava make up the first three stars in what the Ghana Health Service calls its “4-star diet”— a regimen developed to help curb the country’s malnutrition and hunger problems. 

Barbara started as a volunteer, but quickly became an executive member of the Community Development Committee. 

“The home gardening training has helped me…we have access to fresh ingredients for our food,” Barbara says. 

“It’s helped me and the rest of the women save money too, because we now don’t need to buy basic ingredients like tomatoes, garden eggs and peppers.” 

Once she became comfortable growing these staples, Barbara moved on to the fourth star in the GHS diet—animal protein. 

Barbara stands in a chicken coop, holding eggs she has collected. She is wearing a white shirt and a black patterned skirt.
Barbara stands, facing forward. She is wearing a blue and white dress and she is holding a black CARE drawstring bag in front of her chest.

Barbara got a loan from her Village Savings and Loan Association (VSLA) to buy chickens from the Ministry of Food and Agriculture, and with CARE’s help, she learned how to raise them at home. Soon, Barbara had dozens of chickens under her care, enough to sell eggs to families nearby and at market. 

“They came and trained me on the VSLA [Village Savings and Loans Association]. I dedicated myself and volunteered so that I would be able to train my people too,” Barbara explains.  

“I started with 9 women and 6 men. When we started, in the first year...We had a profit, and so we shared it.” 

The homestead food production training helped the community improve their nutrition and diversify their diets, but through the Village Savings and Loan Associations, Barbara and the other local entrepreneurs were able to move beyond food security to a new kind of security—financial. 

“When a man doesn’t have money, when a woman doesn’t have money, there is always violence.” 

“Now, the women have money,” Barbara says. “They have jobs. They can work in markets. They can buy. They can sell. They have been led out of this poverty. And then what else do you have? We have security now.” 

“We have 15 groups at the moment, and for most of my women now, they have been able to form VSLAs of their own, to gain financial strength, and create jobs for themselves.” 

Besides food security and beyond financial security, Barbara has gained something else too.  

She’s gained power. 

“Because of the empowerment training CARE gave me, I have confidence within me. For everything, wherever I go. Everything. That is confidence. Even if there is a hard part, I’m able to pass through, because of the empowerment. This empowerment brought out my talent. I don’t feel fear anymore.” 

“I am so happy working with CARE, within the VSLA, as a volunteer, because I get to see people lifted out of poverty. Somebody that does not have anything? Somebody in poverty? Someone needs money? I give them money. Somebody is crying? Somebody is in the hospital? We go there and now the person is okay. So I am very, very happy. And this can be the whole world, not only Larkehkrom.” 

You can help build a better, more equal world for all of us by supporting women like Barbara who are leading change in their homes and communities.